Alexis Wildgoose-Charles

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A devoted mother, retired professional athletic dancer, and lifelong champion of wellness. bringing a wealth of experience as a creative director, performance consultant, and movement coach to Motion Wellness -- a holistic guide to cultivating vitality from the inside out.

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My journey began long before I knew it would become my life's work. Through sports, cheer, dance and an interest in plant based eating in high school; I found myself drawn into the world of wellness. What started as curiosity quickly became a personal anchor -- supporting me through the demanding years of becoming a professional athlete and now guiding me as an exclusively breastfeeding mother.

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By taking full ownership of my mental, physical, and spiritual well-being, I've built a strong internal foundation and a renewed sense of self. Motivation Wellness was created to help others experience that same transformation. Through this complete wellness program, you can develop your own core strength, clarity, and confidence -- and step into a life of intentional, sustainable health.

 

Alexis' workshops will take place during November 2026.

 

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